Fuel Right Blog

Build-Your-Own Pre-Training Smoothie
The pre-training ritual.  Most every athlete has one, whether strategic or not.  At the top of the list is what to eat.  Some work out on nothing, even after fasting through the night.  Some swear by oatmeal, energy bars, or...
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Refreshing Sodium-Loading Lemonade
You know who you are.  You’re encrusted in white salt, and you could wring out your jersey after an intense ride or run while others seem to barely need a shower.  You simply seem to sweat during training significantly more...
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Why Cheat Meals are Oh-So-Important
WHY CHEAT MEALS ARE OH-SO-IMPORTANT Growing up, I don’t think I had ever had proper fish and chips. That was, until a trip to England and Ireland about 15 years ago. We spent 12 days between the 2 countries, and...
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Delicious Cashew-Encrusted Chicken
Bored with the same-old out-of-new-ideas dinner?  Let’s liven it up with a meal that’s company-worthy, Holidays-fancy, compliments-guaranteed, easy, and a change of pace from the usual grilled chicken.  Even better, it’s sure to benefit your heart, your arteries, your lungs,...
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