Can Great Nutrition Make All the Difference for You?
More energy. Better recovery. The right food and nutrients at the right times. Less body fat and more strength. More fun on the trail, bike, mountain, or board.
For over 20 years, I've worked with everyday people and athletes to improve health, strength to weight ratio, performance, energy, and recovery. From learning to cook delicious dinners to injury recovery to personal best performances, great nutrition has made all the difference. And, it can for you can too.
Top Recent Podcast Episodes
Kelli Jennings, RD
More than 20 years working with athletes (and being one) has taught me A LOT. Four kids, uncountable mountains and adventures and a new surf habit continue to teach and inspire me. Here's how it started...and how it's going.