Podcast Recipes

Recipe of the Week: Raw Cocao Chocolate Milk Ingredients: 64 oz. milk (12 oz. for an individual recovery serving) 1/3 cup raw honey or real maple (1.5 Tbsp for individual serving) 1/2 cup raw cacao (1.5 Tbsp for individual serving; here’s the...
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Recipe of the week: Overnight Slow Cooker High-Protein Oatmeal Grain Mix Ingredients: 1 cup steel-cut oats (gluten-free if desired) 2 large apples, cored and chopped 1. 5 cups unsweetened non-dairy milk 3 cups water 2 teaspoons cinnamon 0.25 tsp salt 2...
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I have an all-time favorite snack. It's easy, it's delicious, and it's oh-so-nutritious. Here's how to make Roasted Chickpeas and why they ought to be your favorites, too! Episode 1 Recipe: Roasted Chickpeas Ingredients: 2 (15-ounce) cans chickpeas, also known as...
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