Episode 12 - Save Your Life Chicken Tortilla Soup

Posted by Kelli Jennings on

Episode 12:  Save Your Life Chicken Tortilla Soup


  • 32 oz. chicken or vegetable broth
  • 1 lb chicken breast or thighs (boneless, skinless), cut into 1-inch cubes
  • 16 oz fresh or deli salsa
  • 1 can organic black beans, drained and rinsed (look for BPA-free can)
  • 1 can organic corn kernels, drained and rinsed OR 12 ounces frozen corn kernals (if you cannot find a BPA-free can, go with frozen)
  • cheese shreds, sour cream, plain yogurt, plain tortilla chips or baked corn tortillas strips


  1. Place a soup pot over medium high heat.
  2. Pour in the chicken broth and diced chicken. Bring to a boil; then simmer for 5-8 minutes until chicken is cooked through.
  3. Stir in black beans, corn, and salsa and simmer for additional 5 minutes, until all ingredients are heated through.
  4. Place in bowls.
  5. Add salt/pepper, cheese shreds, all-natural sour cream or plain yogurt, and tortilla chips (optional).
  6. Enjoy!

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