Fuel Right Blog

High Protein Breakfast for a Crowd.
If you’ve got company coming over for the Holidays, or if you are the company, here’s your chance to impress your guests or hosts with a deliciously nourishing breakfast (or two). And the best part? It cooks itself while you sleep. Of course,...
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Overnight Chia Oats. The Stuff of Legends.
It's the sports nutrition superfood of legends. It’s a fill-you-up nutrition powerhouse breakfast. It’s a Chia Seed. And, while it may be small, it works wonders to soak in fluids, gel up, and provide long-lasting energy and volume for foods. ...
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Raw Cacao Chocolate Milk for Recovery
Turns out you can teach an old dog new tricks. And this trick involves raw cacao. I’ve found a new way to make chocolate milk (dairy or non-dairy). I use a bit of this chocolate milk in my coffee (healthy mocha!), I...
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Energy Bites Are All the Rage
Just like the bars and stuffed dates we’ve made, these bites are a great fueling option in a new form: The Energy Ball! Recipe of the Week: Power-Punch Cocoa Energy Bites Ingredients: 16 dates, pitted 2 Tablespoons cocoa powder 3/4 + 1/4 finely...
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