Fuel Right Blog
Over the past few years, I’ve repeated a few key recommendations for athletes trying to lose fat or maintain a lean weight. Over and over, you’ve heard me say, “Light at Night.” It’s true. I recommend eating the vast majority of...
Continue reading
I’m not going to say I told you so. But, really, I did. Long before Paleo eating and Paleo for athletes came along, I’d been strongly suggesting that we need to get most all of the carbs out of dinner, and especially omit the grains. ...
Continue reading
Seems like a great week to shake things up a bit. Are you game? Let’s use some different ingredients, bake them, and come up with a wonderful alternative to our normal breakfast. Something new. Sure, I love my Greek yogurt-nuts-and-berries...
Continue reading
Sure, a “protein bar” can be a good option for recovery after a hard ride, but do they make for good snacks? As more and more athletes opt for protein bars and energy bars as part of their everyday food...
Continue reading
If you’re dragging throughout the morning, clinging to your coffee, starving by 10 am, or craving sugar or carbs all day, your breakfast could be to blame. A bowl of flakes high in carbohydrates and low in fiber, healthy fats...
Continue reading
