As an age group triathlete, I started working with Kelli after my coach’s recommendation. I had caught the “Tri Bug” about 2 years back and I had already dropped around 40 pounds just by training. But still I had a long way to go in order to become a faster and complete athlete. Eating and dieting for “performance” was what I needed and what turned out to be a huge difference. After a few and quick Q&A session with Kelli, she efficiently laid out a nutrition plan that focused on the two major components on an athlete’s life: Fueling and Nourishing your body in order to sustain your body trough hard training and help you achieve your performance goals. As I followed the plan, I learned so many things and realized how much waste I was fueling my body with. In just a 3 to 4 months period, not just me, but my family completed changed our eating habits and what is more important, enjoyed doing it as we saw results and never felt hungry or weak when training. Kelli made it so simple and she continuously kept in touch trying to answer any question that I might had. Now, Kelli’s book/guide is my reference for all my training, racing and resting days nutritional needs. I set new PRs for the Olympic distance triathlon and for the Half marathon twice. And looking for more to come by maintaining good eating and fueling habits and of course, training hard!!!!! Enjoy the ride to a better performance. Thanks Kelli!!!!

After coming off a stress fracture, I was looking to get back into ultra-running shape and contacted Kelli. I got way more than I expected! A great nutrition coach who not only helped me understand food as fuel, but she provided great detailed guidance on my nutritional needs, including everything from my off/light training days to the hardest training days. She helped me create a tailored detailed fuel plans for race days. I am a much better ultra-runner after following the daily and race plan nutrition. Now, even over a year later – I am committed to her overall nutrition plan, it simply works. Even after putting in all the training miles, nutrition is by far the best edge I have when it comes to ultra-running!

Without a doubt Kelli has improved my cycling in a big way this season. Managed to loose 7kg of weight whilst still maintaining all the strength and power output I had previously, equating to around a 10% increase in power to weight ratio in a period of 3 months. Wow! And not only that I feel better both on and off the bike, have plenty of energy for work, and look forward to long endurance rides because of all the tasty food I get to eat! Thanks again Kelli for all your efforts! Highly recommended to all endurance athletes out there looking to get the edge on the competition.

Hi Kelli,, Thanks so much for all your advice and help, I have been able to stick to our plan so far and it is working for me. All that paperwork you gave me continues to come out of the drawer and remind me of selections and portions and possible recipes – it has all been a huge help. Thanks again for all you’ve done, Jamie, CO

Kelli, after carefully listening to my lifestyle and daily activities, masterfully tailored a very sensible and easy to implement nutritional routines that work. I couldn’t believe how easy it was to eat healthy everyday! These habits are now a part of me and I know I will continue with them for the rest of my life. – Rick, NY

Thank you for all your help and support. As of today I have lost a total of 8 lbs- thank you for getting me started in the right direction. You made me aware of what is needed in a healthy diet and I too believe I am on my way to my goal. – Tikisha, NJ

Going good so far. The meal plans are very easy to follow. It’s working out well with my husband and what he likes to eatï -YEAH – I’ve lost 10 pounds. I know that is not unusual for the first week but it is definitely a boost. Also, I feel full most of the time because it seems like I just finish a meal and then its time for a snack. Not a bad way to feel when you are supposed to be on a diet! My food choices are definitely better. Thanks. Anita

Hi Kelli- I love the food plan, and I have been feeling really good. – Michele Jennings, CA (Endurance Sports Nutrition Client, Avid Cyclist)

[I] am enjoying following the basic lifestyle of your meal plans- I am on day #4 of being head-ache free!!!!!! What a beautiful feeling. – Bonnie, CO

Hi Kelli, Great News! I had my blood checked this morning and my LDL’s have gone from 151 to 116!!! And it�s all thanks to you. I have kept off the pounds that I lost-thank you so much – Marilyn, CO

So far I am very impressed with my success – this plan is very realistic and rewarding. If you follow it, it works – I have also lost about ten pounds so far, which makes me feel really good about myself. My clothes have really started to fit better and I find I have more energy overall and am sleeping better. – Charlotte, CO

Kelli, I just got my blood test results back. The changes are unbelievable. My cholesterol before was 280 (last September). Now it’s 193. My Triglycerides went from 132 to 54. My LDL went from 182 to 118. My blood sugar went from 111 to 93, and for the first time in 5 years, my liver function was within normal ranges. I am also down to 146! Thank you so much for helping me to make such a drastic changes. I am very excited and look at this as a new way of life for me. – Wendi, Weight Loss & Wellness Client

Kelli gave me a meal plan that was easy to follow and helped me lose over 100 pounds as well as motivation to keep going with weekly emails. I owe Kelli for teaching me how to eat good quality food and the proper portion. – Sterling, CO (Weight Loss Client)

Hi Kelliï - I have been doing so well, and I’m very motivated. I feel great, so many people are complimenting me…I’m down 2 pants sizes now, and nothing feels better than that!…Thanks for all your help and encouragement! – Heidi, CO