Episode 8 - Gratitude Can Change Your Health & Life
Did you know that daily, ongoing, honest gratitude can change your health in real, tangible ways? It's free and it's available to everyone.
Here's a short episode with one of my all-time favorite quotes.
Research Sources:
https://www.ncbi.nlm.nih.gov/pubmed/9737736
https://www.ncbi.nlm.nih.gov/pubmed/25222798
https://www.ncbi.nlm.nih.gov/pubmed/25813987
https://www.ucdmc.ucdavis.edu/welcome/features/2015-2016/11/20151125_gratitude.html
https://www.ncbi.nlm.nih.gov/pubmed/25114026
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964803/
https://www.ncbi.nlm.nih.gov/pubmed/18461094
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.324.4175&rep=rep1&type=pdf
https://journals.sagepub.com/doi/abs/10.1177/1359105312439733