All Episodes
Episodes
#25 - Makin' Dinner Every Dang Night. Here's Your Solution for Fast Easy & Delicious PLUS why most meal prep advice makes me CRINGE
Hey Mom (hey Dad), what's for dinner? Do those words feel like a large needle has been inserted into your spine making your face completely furrow & cusswords boutta blurt out? I can feel that...yes, in my spine....
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Episode 24 - Sports Nutrition 101 PLUS Q&A from CB Trail Sisters
What is sports nutrition? Do you need it? Will it help you? Isn't it just a bunch of extra calories and sugar? If you're new to sports nutrition, or performance nutrition, and don't know where to start...this is it!...
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Episode 23 - Caffeine & Athletic Performance (THROWBACK EPISODE)
Yes, I've experimented with caffeine AND endurance. Caffeine from coffee, from Yerba Mate, from espresso beans, from pills. From red bull (it's the caffeine that actually gives you wings), from 5 hour energy, from...
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Episode 22 - Wednesday Over the Hump with Easy Athletic Performance Enhancers
Want to get over this hump? Ready to enhance your athletic performance? Yes AND Yes. Today, I share a fitting quote to get this week going. It happens to also improve athletic performance. As a bonus, you'll find out...
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Episode 21 - Afternoon Pick-Me-Up Energizing Green Smoothie
I have a secret weapon...every afternoon, I drink this green smoothie. It contains 4 different ingredients that promote full body-oxygenation and energy. And it works! I feel great after I drink it, ready to take...
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Episode 20 - The Actual Fountain of Youth (For the Reals)
We've made it to episode 20! Woot woot! This may not seem like much, but to me going solo, it's HUGE. To celebrate I'm going to tell you about the ACTUAL fountain of youth. That's worth a party, right? Here ya go....
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Episode 19 - A Delicious Valentine's Truffle Recipe PLUS How to Treat Your Heart Right
A great, easy truffle recipe for your Valentine (or anyone!) and the many ways dark chocolate supports whole-body health. PLUS, my recommendations for including delicious desserts within your healthy eating lifestyle....
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Episode 18 - 20 Regular Foods for Great Performance Nutrition (Cause I'm Keepin' It Real)
Want real foods to fuel your ride, run, or climb? Me too. Here are 20 of my favorites. Easy, inexpensive, and effective. These are great choices for your kid & teen athletes as well. You'll never guess what I ate...
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Episode 17 - Ultimate Recipe to Stay Healthy During the Wintertime Months
Although we can't avoid sickness altogher, we can put our bodies, immune system and cells in the best place possible to fight infection. Here is my recipe to stay healthy through the wintertime months, this year and...
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Episode 16 - Top Recommendation for Weight Loss (Plus a few other great ones)
If you are an adult who wants to lose weight, listen in. These are my recommendations after over 20 years working with thousands of clients. This isn't fluff, it's real, actionable, tips. Plus, I have a full program...
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Episode 15 - Kelli Answers Every Athlete's Top Holiday Nutrition Question (Improved Audio)
Athletes everywhere have one top Holiday nutrition question, and Kelli answers it once and for all. PLUS, one of Kelli's favorite Holiday recipes and bonus tips to finish the year fit, strong, and inspired. Want the...
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Episode 14 - Solving Athlete Fatigue - Here's Why You're Dragging
Are you a tired athlete or know someone who is? Do they really drag a**? Well, this show is for you. Or them! Today, Kelli goes through the most common reasons athletes are fatigued and reach out to her for help....
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