Training Nutrition

Feeling Fatigued? Let's Talk Iron
TRAINING NUTRITION THURSDAY: FEELING FATIGUED? LET’S TALK IRON During the last few years, I’ve spent a lot time gathering more information on my past successes with clients and iron supplementation, other experts’ opinions, and any further information to form a more...
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PB-Chia-Honey Bites for Training
TUESDAY’S HEALTHY FUEL RECIPE: QUICK PB-CHIA-HONEY MIX       When training early in the morning, do you opt for pre-training fuel and risk stomach issues, or just go without?  Many athletes simply head out the door with no fuel.  And, for...
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