Podcast Recipes
Listen to the Whole Podcast! It all started with salted dates. About 3 years ago, I posted about salted dates as a great training fuel. Many of my clients and readers regularly use them for their carbohydrates and sodium on a...
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Recipe of the Week: Easy All-Natural Homebrew Sports Drink Ingredients: 10 oz. all-natural or organic lemonade or 100% juice 10 oz. water 1/8-1/4 tsp fine-grain salt (can be sea salt) Instructions: Mix all ingredients and drink ~20 oz. per hour...
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