Fuel Right Blog
Just like the bars and stuffed dates we’ve made, these bites are a great fueling option in a new form: The Energy Ball! Recipe of the Week: Power-Punch Cocoa Energy Bites Ingredients: 16 dates, pitted 2 Tablespoons cocoa powder 3/4 + 1/4 finely...
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It all started with salted dates. About 3 years ago, I posted about salted dates as a great training fuel. Many of my clients and readers regularly use them for their carbohydrates and sodium on a ride or run. They are...
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SAVORY EVERYTHING BAGELS FOR THE WIN ON LONG ADVENTURES BY KELLI OCTOBER 16, 2018 816 0 SHARE: I have a new performance nutrition go-to on long rides, runs, and adventures. There’s nothing ground breaking about this fuel option. It’s cheap,...
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