Fuel Right Blog
Spring’s all about easy, no-mess, delicious meals from the grill. Fresh foods that provide the colors, tastes, smells, and nutrients you want and need. This week, we’re getting the heck out of the kitchen and keeping it easy on the...
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This summer, our dinner themes have been grilling and keeping dinners “Light at Night.” This week, for even more fun, we’ll throw in a beer. If you’ve never heard of beer-can chicken, keep reading because this recipe, using beer, produces a wonderfully...
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Over the past few years, I’ve repeated a few key recommendations for athletes trying to lose fat or maintain a lean weight. Over and over, you’ve heard me say, “Light at Night.” It’s true. I recommend eating the vast majority of...
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I’m not going to say I told you so. But, really, I did. Long before Paleo eating and Paleo for athletes came along, I’d been strongly suggesting that we need to get most all of the carbs out of dinner, and especially omit the grains. ...
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