Fuel Right Blog

Why Cheat Meals are Oh-So-Important
WHY CHEAT MEALS ARE OH-SO-IMPORTANT Growing up, I don’t think I had ever had proper fish and chips. That was, until a trip to England and Ireland about 15 years ago. We spent 12 days between the 2 countries, and...
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Delicious Cashew-Encrusted Chicken
Bored with the same-old out-of-new-ideas dinner?  Let’s liven it up with a meal that’s company-worthy, Holidays-fancy, compliments-guaranteed, easy, and a change of pace from the usual grilled chicken.  Even better, it’s sure to benefit your heart, your arteries, your lungs,...
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2-Minute Curry Sauce for Leftovers
No time to cook?  It’s the mantra of the working athlete.  Unless you make your money on the bike or skis (we can all dream, right?), your schedule is likely over-scheduled.  Full time jobs, family, commutes, training and more.  When...
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Swap It! Spaghetti Squash for Wheat Noodles
How many endurance athletes out there depend on pasta as a staple of your diet?  While you can make some good choices with pasta (such as choosing noodles made with whole grains or garbanzo beans), wheat flour products will almost...
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