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Blog Archives

Not Another Case of the Mondays: BLUEBERRIES for Health and Energy!

I don’t know about you, but I’m feeling the heat this summer!  Maybe it’s being 9 months pregnant, living lower in elevation and higher heat than I’m used to, or just […]

Not Another Case of the Mondays: Grapes for Health and Energy!

Maybe I’m being a little selfish. This week’s featured ingredient, grapes, is probably my all-time favorite food. I can’t really think of any food I like more…to me, they are […]

Training Nutrition Thursday: Boosting Muscle Stores

Boosting Muscle Energy Stores
Dear Kelly,

I am a competitive cyclist up in Canada, getting ready for the first real dry road races since the snow melt and have been […]

Tuesday’s Healthy Fuel Recipe: Thai Chicken or Tofu

This is one of my all-time favorites.  My "go-to" meal when company’s coming over.  The one I freeze and take to a friend who needs an extra meal.  The one that […]

Not Another Case of the Mondays: Chili Peppers for Better Metabolism and Health

Ready to Spice it Up?

This week, let's take a look at an ingredient that is a part of some people's everyday diets, yet makes others break out into a sweat: […]

Training Nutrition Thursday: Soy Protein & the Athlete


I have recently undertaken a goal to get in shape by cycling. I am suplimenting my nightly rides of 5-10 miles with a diet and counting calories. Recently I have […]

Drop the Drag Wednesday: Athlete Diets Too High in Refined Carbs

To drop the drag this week, drop any notion that you should consume a diet high in refined carbs throughout the day, just because you're an endurance athlete.  Today, we're […]

Tuesday’s Healthy Fuel Recipe: Guacamole & Green Avocado Smoothies

Really, there's no end to the ways you can use avocados in recipes.  They make most anything taste better, and, as we discussed yesterday (see below), they pack a huge […]

Not Another Case of the Mondays: Avocados for Energy & Health

If there’s one thing I know, it’s that athletes love some good guacamole.  Or, maybe it’s just me (but I don’t think so).  Either way, this week’s feature ingredient, avocados, […]

Thursday Sports Nutrition Tip: The Right Whey

Are you an athlete that uses whey protein powder to add protein and nutrients to smoothies, yogurt, or other foods?  If not, are you interested in adding it to your […]

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