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Blog Archives


Tuesday’s Healthy Fuel Recipe: The Great Pasta Swap for Spaghetti Squash

How many endurance athletes out there depend on pasta as a staple of your diet?  While you can make some good choices with pasta (such as choosing noodles made with […]



Tuesday’s Healthy Fuel Recipe: Blueberry Greek Frozen Yogurt

Perfect for recovering after training, or just cooling down - my recipe of the week packs healthy ingredients and our Healthy Fuel of the week: Blueberries. 

Frozen Blueberry Greek Yogurt

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Not Another Case of the Mondays: BLUEBERRIES for Health and Energy!

I don’t know about you, but I’m feeling the heat this summer!  Maybe it’s being 9 months pregnant, living lower in elevation and higher heat than I’m used to, or just […]



Tuesday’s (Wednesday’s) Healthy Fuel Recipe: Grilled Chicken with Grape Glaze

Like I said, I really love grapes.  Use them as a part of your healthy fuel this week...

Recipe of the Week: Grilled Chicken with Grape Glaze

Ingredients:

Glaze:

3 […]



Training Nutrition Thursday: Hydrating in High Heat & Humidity

Question:

With summer's high temps and humidity, I need help with strategies to hydrate while running. I definitely sweat a lot, but I just don’t know how much to drink while […]



Not Another Case of the Mondays: “Whole-Food” Bars vs. Energy Bars

Whole-Food Bars vs. Sports Nutrition Energy Bars: The When & The Why

This week, instead of focusing on the benefits of a specific ingredient, I’m going to explain why I […]



Training Nutrition Thursday: Boosting Muscle Stores

Boosting Muscle Energy Stores
Dear Kelly,

I am a competitive cyclist up in Canada, getting ready for the first real dry road races since the snow melt and have been […]



Tuesday’s Healthy Fuel Recipe: Thai Chicken or Tofu

This is one of my all-time favorites.  My "go-to" meal when company’s coming over.  The one I freeze and take to a friend who needs an extra meal.  The one that […]



Not Another Case of the Mondays: Chili Peppers for Better Metabolism and Health

Ready to Spice it Up?

This week, let's take a look at an ingredient that is a part of some people's everyday diets, yet makes others break out into a sweat: […]



Training Nutrition Thursday: Soy Protein & the Athlete

Question:

I have recently undertaken a goal to get in shape by cycling. I am suplimenting my nightly rides of 5-10 miles with a diet and counting calories. Recently I have […]



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