How many endurance athletes out there depend on pasta as a staple of your diet? While you can make some good choices with pasta (such as choosing noodles made with […]
Perfect for recovering after training, or just cooling down - my recipe of the week packs healthy ingredients and our Healthy Fuel of the week: Blueberries.
Frozen Blueberry Greek Yogurt
I don’t know about you, but I’m feeling the heat this summer! Maybe it’s being 9 months pregnant, living lower in elevation and higher heat than I’m used to, or just […]
Like I said, I really love grapes. Use them as a part of your healthy fuel this week...
Recipe of the Week: Grilled Chicken with Grape Glaze
With summer's high temps and humidity, I need help with strategies to hydrate while running. I definitely sweat a lot, but I just don’t know how much to drink while […]
Whole-Food Bars vs. Sports Nutrition Energy Bars: The When & The Why
This week, instead of focusing on the benefits of a specific ingredient, I’m going to explain why I […]
Boosting Muscle Energy Stores
I am a competitive cyclist up in Canada, getting ready for the first real dry road races since the snow melt and have been […]
This is one of my all-time favorites. My "go-to" meal when company’s coming over. The one I freeze and take to a friend who needs an extra meal. The one that […]
Ready to Spice it Up?
This week, let's take a look at an ingredient that is a part of some people's everyday diets, yet makes others break out into a sweat: […]
I have recently undertaken a goal to get in shape by cycling. I am suplimenting my nightly rides of 5-10 miles with a diet and counting calories. Recently I have […]