How many endurance athletes out there depend on pasta as a staple of your diet? While you can make some good choices with pasta (such as choosing noodles made with […]
Perfect for recovering after training, or just cooling down - my recipe of the week packs healthy ingredients and our Healthy Fuel of the week: Blueberries.
Frozen Blueberry Greek Yogurt
I don’t know about you, but I’m feeling the heat this summer! Maybe it’s being 9 months pregnant, living lower in elevation and higher heat than I’m used to, or just […]
Like I said, I really love grapes. Use them as a part of your healthy fuel this week...
Recipe of the Week: Grilled Chicken with Grape Glaze
Maybe I’m being a little selfish. This week’s featured ingredient, grapes, is probably my all-time favorite food. I can’t really think of any food I like more…to me, they are […]
Whole-Food Bars vs. Sports Nutrition Energy Bars: The When & The Why
This week, instead of focusing on the benefits of a specific ingredient, I’m going to explain why I […]
This is one of my all-time favorites. My "go-to" meal when company’s coming over. The one I freeze and take to a friend who needs an extra meal. The one that […]
Ready to Spice it Up?
This week, let's take a look at an ingredient that is a part of some people's everyday diets, yet makes others break out into a sweat: […]
This week, let's drop the hormone- and antibiotic-food drag...what's in your milk?
In the United States, it is perfectly legal to inject cows with an artificial hormone to increase milk […]
Chocolate Raspberry Yogurt Ice Pops
2 cups fresh or frozen raspberries
2 cups Greek-style yogurt
3-4 Tbsp honey
1/2 cup mini dark chocolate chips ( 60%+ cocoa – you […]