This is not a simple ebook, but a full nutrition plan for TEEN endurance athlete! In it, Kelli provides a fully customizable Daily Nutrition plan for both teen males and females, that can be further customized to individual needs. Them, you’ll find Training Nutrition Fuel Plans that help teen athletes eat for optimal performance before, during, and after every training and every race. Lastly, this full Nutrition Program explains nutrition for your overall health and wellness, recovery, common endurance athlete ailments, muscle gain, red flags for eating disorders, detailed supplement recommendations, recipes for everyday foods and training fuel, and much, much more! It includes direct access to Kelli’s posts, podcasts, videos, and recipes. It’s everything you need to successfully eat and “fuel right” as a TEEN athlete.
- Learn how to Fuel Right for training and competitions, based on your goals and the intensity & duration of your training/competittion
- Hydrate adequately day-to-day and while training/competing
- Supplement well to meet your nutritional needs, optimize performance, and improve metabolism
- Eat clean, whole-foods every day within a healthy, detailed, family-friendly meal plan. Your meal plan is desgined to promote optimal nutrition, high, steady energy levels, and a satisfying variety of foods. Kelli provides portions and instructions to meet your calorie goals, nutrients needs and discusses both muscle gain and fat loss for teens
- 100% money-back guarantee within 2 weeks of your purchase, if you are not completely satisfied