This is not a simple ebook, but a full sports nutrition plan for an endurance athlete! You’ll choose a Daily Nutrition Eating Plan, at an appropriate calorie level for you and your goals; a Training Nutrition Fuel Plan for every training and every race; and, a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more! It includes direct access to Kelli’s posts, podcasts, videos, and recipes. It’s everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals. You’ll:
- Learn how to Fuel Right for training and competitions, based on your goals and the intensity & duration of your training/competittion
- Hydrate adequately day-to-day and while training/competing
- Supplement well to meet your nutritional needs, optimize performance, and improve metabolism
- Lose fat and improve metabolism with “Metabolism Boosts” – easy strategies, habits, and nutrients that promote fat burning and discourage fat storage
- Eat clean, whole-foods every day within a healthy, detailed, family-friendly meal plan. Your meal plan is desgined to promote optimal nutrition, high, steady energy levels, and a satisfying variety of foods. Kelli provides portions and instructions to meet your calorie goals for fat loss or weight maintenance
- Extra nutrition tools including an Eating Out Guide, Grocery Shopping Tour and Tips, Holiday Eating Recommendations and more!
- 100% money-back guarantee within 2 weeks of your purchase, if you are not completely satisfied