Fit & Strong Online Boot Camp – May 2018
Registration for the March 2018 Boot Camp is CLOSED.
This 6-Week Online Bootcamp will run from 5/7/18-6/17/18. Register for May now @ $95 sale price! (Reg $115)
Join Kelli, RD and other wellness-seekers for this 6-Week Fresh Fit Life Nutrition Online Bootcamp! Not only will it jump-start your nutrition plan for 2018, it will give you a chance to dive into every aspect Kelli teaches for weight goals, wellness, and healthy eating & fitness. Every participant will receive a full meal plan, smoothie cleanse plan, fitness plan, Fresh Fit Life nutrition content and more. Then, you’ll receive daily emails (5 days/week) with quick tips, motivation, and daily challenges, short weekly videos, a q&a forum each week, and 1 live video conference. Here’s the content summary:
- Week 1: Eating Right for Weight Loss & Wellness! We’ll discuss nutrition/meal planning goal setting, my #1 tip for healthy weight loss, top 3 keys for great nutrition, why we need to moderate carbs, portion control and meal planning, and more. You’ll learn how to eat right for your goals. All participants will receive a full meal plan and smoothie cleanse plan.
- Week 2: Exercise & Fitness for fat loss, lean muscle building, and a fiery metabolism. We’ll start with adventure & fitness goal setting, best workouts for your metabolism (you can start my workout routines & add to your own), how and when to add “sports nutrition, and more. All participants will receive the Fresh Fit Life 5 Cycle Workout Program (video & pdf).
- Week 3: Supplements & Hydration
- Week 4: Metabolism Boosts for a Lifetime for Fiery Metabolism
- Week 5: Whole Body & Brain Health
- Week 6: Tools for a Lifetime of Healthy Eating & Meal Planning.
Join in for the content, motivation, q&a sessions, videos, and live online 2-hour conference (it will be recorded and available if you’re unable to attend). It will change your nutrition and eating for everyday wellness, health, weight goals, and more!