From your personal goals to meal choices to training/race nutrition to supplements, Kelli will provide a customized nutrition plan that will work within your life, your schedule, and your needs. She will make Fuel Right, Race Light completely custom for you! You will:
- Start with a personal analysis, by Kelli, RD, of your current habits for everyday nutrition and training nutrition
- Then, work with Kelli to form your custom Endurance Sports Nutrition Plan for daily eating and training fuel, supplements, hydration, and wellness.
- Receive your packet via email, personalized to your goals, your schedule, your training, and your individual needs. You’ll learn how to Fuel Right for training and competitions, hydrate adequately, supplement well, lose fat and improve metabolism (if needed). You’ll also be able to email Kelli with questions for the first 2 weeks at no extra charge.
- Using your custom plan, you’ll eat clean, whole-foods every day within a healthy, detailed, family-friendly meal plan. Your meal plan is designed to promote optimal nutrition, high, steady energy levels, and a satisfying variety of foods. Kelli provides portions and instructions to meet your calorie goals for fat loss or weight maintenance
- Receive your own copy of Kelli’s acclaimed ebook/plan Fuel Right, Race Light. It includes access to her posts, recipes, podcasts, videos, and extra nutrition tools like an Eating Out Guide, Grocery Shopping Tour and Tips, Holiday Eating Recommendations and more!
- Add coaching with Kelli, RD at the time of your plan purchase (discounted coaching prices!) or anytime within 90 days of purchase. Kelli, RD will help you make any adjustments needed to your nutrition plan, answer your questions, provide support, accountability, and encouragement, and give you feedback on your food journal or training fuel logs. She will provide expert recommendations for Training fuel as you plan ahead for races or adventures.You will improve performance, optimize your strength to weight ratio, and feel great!
- $40.00 money-back guarantee within 2 weeks of your purchase, if you are not completely satisfied with your custom plan.