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Fuel Right Blog

Latest posts


How to Add Vitamin D for upcoming Winter Months

If you are out on the trail or road most days, you likely believe you get plenty enough sunshine to make plenty enough Vitamin D.  I get it.  I'm lucky enough to live in a state that boosts more than 300 days a year of sunshine.  So, how come so […]




Training Nutrition Thursday: Minimize the Damage from Endurance Training

Training Nutrition Thursday: Let's face it.  Endurance training can actually cause damage to our bodies. The long hours, over-use, and tough conditions can leave us fatigued, malnourished, and even injured.  Here's how to minimize the damage:
5 Ways to Minimize the Damage of Endurance Training




Easiest Ever Peach Honey Jam for Best Ever PB&J

This is the best PB & J you'll ever eat...really.  Well, maybe it's not exactly a PB & J, if you want to get technical about it.  It's more of a CB & J.  Intrigued?

If you like minerals that support good, steady energy levels in your body, real, whole food […]




Tuesday’s Healthy Fuel Recipe: Peanut Butter Protein Power Cookie

Turns out, people like cookies.  After a lot of excitement and positive feedback with the oatmeal cookie fuel recipe, I thought I'd add one of my favorites to the mix: Peanut Butter "Protein Power" Cookies.  This cookie has great long-lasting-fuel ingredients.  It can work on the bike, long run, or […]




Training Nutrition Thursday: How Probiotics Specifically Help Athletes Stay Healthy & Keep Training

Training Nutrition Thursday: Before the Autumn colds and flus come around...Here's the link to my www.active.com article: 3 Reasons Athletes Need Probiotics.  I hope you find it helpful!

Nourish Your Body. Fuel Your Adventure.

You can have your own Apex Nutrition Plan: Everything you need to meet your strength to weight […]




Tuesday’s Healthy Fuel Recipe: Zucchini Noodles Lo Mein

If you happen to keep a garden in all your spare time off the trail, you may have zucchinis coming out of your ears this time of year.  And, if you don't, you can likely find good prices on them at the store.  This is a good thing, because zucchinis […]




Training Nutrition Thursday: Pickle Juice for Cramps

Training Nutrition Thursday:
Checkout my newest article on active.com:
Pickle Juice for Cramps

Nourish Your Body. Fuel Your Adventure.

You can have your own Apex Nutrition Plan: Everything you need to meet your strength to weight ratio goals, everyday nutrition for overall wellness, health, and recovery, training nutrition for optimal […]




Tuesday’s Healthy Fuel Recipe: Just 3 Words – Dried. Mango. Strips.

You want real foods on the bike or run?  I've got 3 words for you: Dried. Mango. Strips.  They're portable, they're not sticky, not too sweet and incredibly refreshing.  They also happen to be the fuel of choice for one of my favorite riding buddies.

But, how do they stack […]




Wednesday Over the Hump: Decide to Try

Wednesday Over the Hump: "Every Accomplishment Starts with the Decision to Try."

 

Nourish Your Body. Fuel Your Adventure. You can have your own Apex Nutrition Plan: Everything you need to meet your strength to weight ratio goals, everyday nutrition for overall wellness, health, and recovery, training nutrition for optimal performance, […]




Tuesday’s Healthy Fuel Recipe: Oatmeal Cookie Fuel

A client recently asked me what I thought about using Oatmeal Cookies for fuel. It happened to be a food he loved, a food he'd look forward to mile after mile, and one he could easily make ahead of time.  It also happened to be a great idea.

Unlike most […]




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