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Fuel Right Blog

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Tuesday’s Healthy Fuel Recipe: Chocolate Coconut Oat Bars & Intact Grains

You've heard of whole grains vs. refined grains. You've seen the food guide pyramid with grains at the base. And now, you've likely heard of completely grains-free eating from Paleo and eating philosophies.

I'm often asked for my opinion on grains, so here it is. As with all foods, I recommend […]

Wednesday’s Healthy Fuel Recipe & Stay Lean Tip #5: Slow it Down to Speed it Up

Stay Lean This Holiday Season
Are you officially in the "Holiday Rush?" If you want to stay lean this Holiday Season, one good way to do so is to slow yourself right down...at dinner, at least.

You may have never thought about it, but rushing through meals has actually had […]

Wednesday’s Healthy Fuel Recipe: Got Leftovers? I’ve Got a Plan for You!

'Tis the season of leftovers. We have parties, we celebrate, we cook too much, and we have leftovers.

Just another reason it's a great time of year.

Got leftovers? If so, you’re in luck.  To make new delicious meals that are quick, healthy, and packed  full of antixodiants, just whip […]

Cyber Monday. Get a Screamin’ Deal on Apex Nutrition Plans


It's Cyber Monday.  This can only mean one thing. Screamin' Apex Deals AND a chance for a Free Nutrition Plan.
Today only, you can get 35% off any "Instant Download Plan" from Apex Nutrition.  This includes the very popular 3-Pack Combo which combines my acclaimed Fuel Right Race Light ebook (see […]

Apex Nutrition Thanksgiving Menu 2014

I'm not sure where 2014 went, but next week is Thanksgiving (US).  Are you planning the dinner? Do you know what you're gonna make? Or, what about the next Holiday...are you inspired to cook up a delicious whole food feast? Most certainly, I am.  I've scoured the interweb for you, to save […]

Stay Lean this Winter Tip #4: Get Right Back on Track (w/ Junk-Food Bustin’ Smoothie Recipe)

You are always just one good workout (or ride) or one good meal/snack from being right back on track.  If I've said it once, I've said it a thousand times, and I've tried over the last 10 years to encourage clients who've gone off track with healthy eating. Once you […]

Training Nutrition Thursday: Caffeine Pills and Training…My Personal Experiment

For the last month or so, I've been skipping my morning coffee and choosing caffeine pills each Sunday before my long run or ride.  Gasp, I know.  I'm not really a complete nutrition purest especially when it comes to "training nutrition," but actually writing it makes it sound worse, like I'm […]

Stay Lean this Winter Tip #3: Enjoy the (actual) Holidays

I love a good party.  And, I love the Holidays. However, I will admit that I start playing a little defense during the 2 1/2 months that begin right before Halloween and end after New Year's Day.  It's during this time that overflowing candy bowls appear in all offices, that yummy baked […]

Tuesday’s Healthy Fuel Recipe: Pre-Training Rice & Eggs

It only takes a little rice to deliver a lot of great riding fuel.  It's an easy, whole-food, delicious, compact source of carbohydrates. And while rice has had quiet a resurgence among athletes with Dr. Allen Lim's wonderful rice cakes, it's been a favorite of many athletes around the world for years. […]

Wednesday’s Healthy Fuel: Staying Lean this Winter Tip #2 & Protein Bar Recipe

What do you get when you eat like you're summer-training even when you're not? You've guessed it; most athletes get unwanted pounds. At the heart of the issue is the idea that athletes can, and should, eat a certain way and non-athletes should eat another.  I disagree.

I think that […]

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