<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fuel Right Blog</title>
	<atom:link href="http://www.apexnutritionllc.com/fuelrightblog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.apexnutritionllc.com/fuelrightblog</link>
	<description>Sports Nutrition for Endurance Athletes</description>
	<lastBuildDate>Thu, 17 May 2012 21:55:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Training Nutrition Thursday: Is Clear Pee a Good Indication of Adequate Fluid &amp; Electrolytes?</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2012/05/17/training-nutrition-thursday-is-clear-pee-a-good-indication-of-good-fluid-electrolytes/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2012/05/17/training-nutrition-thursday-is-clear-pee-a-good-indication-of-good-fluid-electrolytes/#comments</comments>
		<pubDate>Thu, 17 May 2012 12:56:59 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=753</guid>
		<description><![CDATA[Question: I&#8217;ve always heard that clear pee, and peeing in general, are good signs of being well hydrated.  After a strenuous ride, can I use this test to judge adequate fluid and electrolyte intake? Kelli&#8217;s Answer: Yes and no.  First, clear pee is a good sign that you&#8217;ve hydrated well.  And, it&#8217;s good that your [...]]]></description>
		<wfw:commentRss>http://www.apexnutritionllc.com/fuelrightblog/2012/05/17/training-nutrition-thursday-is-clear-pee-a-good-indication-of-good-fluid-electrolytes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday&#8217;s Healthy Fuel Recipe: Homemade Chocolate Syrup for Chocolate Milk Recovery</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2012/05/15/tuesdays-healthy-fuel-recipe-homemade-chocolate-syrup-for-chocolate-milk-recovery/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2012/05/15/tuesdays-healthy-fuel-recipe-homemade-chocolate-syrup-for-chocolate-milk-recovery/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:53:55 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=747</guid>
		<description><![CDATA[A few months ago I got the conversation going about Chocolate Milk for recovery.  And, as a fan of this approach, I was inspired to go to the store and get some chocolate syrup for this purpose.  For months, I’ve been hooked on using milk with honey for recovery, but variety is the spice of [...]]]></description>
		<wfw:commentRss>http://www.apexnutritionllc.com/fuelrightblog/2012/05/15/tuesdays-healthy-fuel-recipe-homemade-chocolate-syrup-for-chocolate-milk-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday&#8217;s Healthy Fuel Recipe: Build-Your-Own Pre-Training Smoothie</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2012/05/08/tuesdays-healthy-fuel-recipe-build-your-own-pre-training-smoothie/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2012/05/08/tuesdays-healthy-fuel-recipe-build-your-own-pre-training-smoothie/#comments</comments>
		<pubDate>Tue, 08 May 2012 16:55:53 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=738</guid>
		<description><![CDATA[The pre-training ritual.  Most every athlete has one, whether strategic or not.  At the top of the list is what to eat.  Some work out on nothing, even after fasting through the night.  Some swear by oatmeal, energy bars, or baked potatoes.  For me, when it comes to my favorite pre-training fuel, it’s gotta be [...]]]></description>
		<wfw:commentRss>http://www.apexnutritionllc.com/fuelrightblog/2012/05/08/tuesdays-healthy-fuel-recipe-build-your-own-pre-training-smoothie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training Nutrition Thursday &#8211; Early Morning Fuel</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2012/05/03/training-nutrition-thursday-early-morning-fuel/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2012/05/03/training-nutrition-thursday-early-morning-fuel/#comments</comments>
		<pubDate>Thu, 03 May 2012 13:46:18 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=732</guid>
		<description><![CDATA[Question: Out of habit, I&#8217;ve always eaten cereal (granola) before my morning ride.  For the last several weeks, I&#8217;ve been riding at 6am to avoid the heat, and eating at 5:30 am.  I haven&#8217;t had any stomach issues, but I am not sure that this is the best pre-ride meal strategy. My legs have felt [...]]]></description>
		<wfw:commentRss>http://www.apexnutritionllc.com/fuelrightblog/2012/05/03/training-nutrition-thursday-early-morning-fuel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday&#8217;s Healthy Fuel Recipe: Lemon Energy Bars</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2012/05/01/tuesdays-healthy-fuel-recipe-lemon-energy-bars/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2012/05/01/tuesdays-healthy-fuel-recipe-lemon-energy-bars/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:53:44 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=727</guid>
		<description><![CDATA[Another ride.  Same ol’ bar.  If your fuel on the bike, trail or climb is anything less than inspiring, it’s time to make a change.  This week, I’ve got a Lara Bar-ish knock-off that’s sure to refresh your taste buds, legs, and wallet. It’s no-bake, easy to make, and uses only 5 whole-food ingredients. And, this is [...]]]></description>
		<wfw:commentRss>http://www.apexnutritionllc.com/fuelrightblog/2012/05/01/tuesdays-healthy-fuel-recipe-lemon-energy-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Nutrition Thursday: Night Leg Cramps</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2012/04/19/training-nutrition-thursday-night-leg-cramps/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2012/04/19/training-nutrition-thursday-night-leg-cramps/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 16:25:19 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=720</guid>
		<description><![CDATA[Question: I’ve been having leg cramps in the middle of the night.  What is something to take/drink after my rides that can help me with post-recovery?  I’m limited because I’m diabetic and really have to watch the sugar/carb intake. Kelli’s Answer: Thanks so much for your question!  There’s a few aspects of nutrition that can [...]]]></description>
		<wfw:commentRss>http://www.apexnutritionllc.com/fuelrightblog/2012/04/19/training-nutrition-thursday-night-leg-cramps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday&#8217;s Healthy Fuel Recipe: Chocolate Avocado RECOVERY Pudding (makes a great breakfast, too!)</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2012/04/17/tuesdays-healthy-fuel-recipe-chocolate-avocado-recovery-pudding-makes-a-great-breakfast-too/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2012/04/17/tuesdays-healthy-fuel-recipe-chocolate-avocado-recovery-pudding-makes-a-great-breakfast-too/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 21:10:03 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=713</guid>
		<description><![CDATA[Avocado chocolate pudding?  Before you click the “dislike” button in your mind, hear me out.  In the world of foodie blogs, there’s recently been a lot of chatter, pinning, and reposting of Chocolate Pudding recipes made with avocados.  And yes, it’s delicious.  It’s whole-food, velvety smooth, super-chocolaty, relatively low sugar, and very easy to make.  [...]]]></description>
		<wfw:commentRss>http://www.apexnutritionllc.com/fuelrightblog/2012/04/17/tuesdays-healthy-fuel-recipe-chocolate-avocado-recovery-pudding-makes-a-great-breakfast-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Nutrition Thursday: Does Nutella Have a Place?</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2012/04/12/training-nutrition-thursday-does-nutella-have-a-place/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2012/04/12/training-nutrition-thursday-does-nutella-have-a-place/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 17:20:35 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=706</guid>
		<description><![CDATA[I&#8217;m often asked about Nutella.  For Daily Nutrition, and for Training Nutrition.  Does it have a place? Kelli’s Answer: For TRAINING NUTRITION, it can have a place. As a high-carb food with mainly natural ingredients, you can use it with pre-training nutrition, during-training nutrition (during long training sessions), or within a post-training recovery snack. For [...]]]></description>
		<wfw:commentRss>http://www.apexnutritionllc.com/fuelrightblog/2012/04/12/training-nutrition-thursday-does-nutella-have-a-place/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday&#8217;s Healthy Fuel Recipe: Homemade Green Chili Sauce</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2012/04/10/tuesdays-healthy-fuel-recipe-homemade-green-chili-sauce/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2012/04/10/tuesdays-healthy-fuel-recipe-homemade-green-chili-sauce/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 21:00:51 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=699</guid>
		<description><![CDATA[I grew up in the mountains of Southern Colorado, within 50 miles of the New Mexico border.  There are many things I loved about my childhood, and one of them is the smell of New Mexico Green Chilies.  I can still smell the aroma of chilies roasted at farmers markets and fairs, and peeled in [...]]]></description>
		<wfw:commentRss>http://www.apexnutritionllc.com/fuelrightblog/2012/04/10/tuesdays-healthy-fuel-recipe-homemade-green-chili-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday&#8217;s Healthy Fuel Recipe: Roasted Salmon wth Parsley Walnut Relish</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2012/04/03/tuesdays-healthy-fuel-recipe-roasted-salmon-wth-parsley-walnut-relish/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2012/04/03/tuesdays-healthy-fuel-recipe-roasted-salmon-wth-parsley-walnut-relish/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 16:22:47 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=695</guid>
		<description><![CDATA[Ancient Greeks used parsley to adorn their champions.  This week, we’re gonna eat it.  Parsley is much more than a decoration or a trophy, it’s a Super Food that can fight and reduce risk of cancer, neutralize free radicals that damage cells, give you a healthy smile, and promote heart health.  In this week’s delicious [...]]]></description>
		<wfw:commentRss>http://www.apexnutritionllc.com/fuelrightblog/2012/04/03/tuesdays-healthy-fuel-recipe-roasted-salmon-wth-parsley-walnut-relish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

