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	<title>Fuel Right Blog</title>
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	<description>Sports Nutrition for Endurance Athletes</description>
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		<title>Wednesday Over the Hump: Motivation vs. Talent</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2013/05/22/wednesday-over-the-hump-motivation-vs-talent/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2013/05/22/wednesday-over-the-hump-motivation-vs-talent/#comments</comments>
		<pubDate>Wed, 22 May 2013 16:40:44 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=1540</guid>
		<description><![CDATA[Wednesday Over the Hump:  When I think of this quote, it actually reminds me of what I love about endurance sports.  More than shorter-duration ones, it&#8217;s really all about mental toughness and motivation.  Skills are certainly important, bu&#8230;t if you can just keep going, you can finish.  Everyone is suffering, so are you willing to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuesday&#8217;s Healthy Fuel Recipe: Cedar Planked Salmon</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2013/05/21/tuesdays-healthy-fuel-recipe-cedar-planked-salmon/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2013/05/21/tuesdays-healthy-fuel-recipe-cedar-planked-salmon/#comments</comments>
		<pubDate>Tue, 21 May 2013 14:28:03 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=1536</guid>
		<description><![CDATA[It’s officially grilling season, right? While I’m sure that many of you have been using your grill year round, I’m talking about the official season, when you don’t have to put on gloves and a beanie just to take a peek at your dinner. A few years ago, when my oven died, I (mostly by [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Marketplace Monday: Sports Drinks &#8211; 5 Biggest Myths/Mistakes</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2013/05/20/marketplace-monday-sports-drinks-5-biggest-mythsmistakes/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2013/05/20/marketplace-monday-sports-drinks-5-biggest-mythsmistakes/#comments</comments>
		<pubDate>Mon, 20 May 2013 13:12:39 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=1530</guid>
		<description><![CDATA[There are many, many, many, many sports drinks out there these days.  Do you remember just 15-20 years back?  There was Gatorade and Powerade.  Now, there are &#8220;boutique-style&#8221; drinks, customizable drinks, drinks that are lower in carbs, high in carbs, protein added, only low-glycemic carbs, and more.  I think it&#8217;s great.  It&#8217;s great to have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuesday&#8217;s Healthy Fuel Recipe: Junk-Free Coffee &amp; Trans-Fat Pantry Purge</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2013/05/14/tuesdays-healthy-fuel-recipe-junk-free-coffee-trans-fat-pantry-purge/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2013/05/14/tuesdays-healthy-fuel-recipe-junk-free-coffee-trans-fat-pantry-purge/#comments</comments>
		<pubDate>Tue, 14 May 2013 13:01:14 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=1526</guid>
		<description><![CDATA[I&#8217;m on a mission this week.  A pantry purge.  When I shop for foods that are not completely whole food (for whatever reason), I generally try to avoid: high omega-6 oils like soybean oil and corn oil, artificial sweeteners with the exception of occasional stevia, colorings and fake flavorings, monosodium glutamate, high fructose corn syrup, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training Nutrition Thursday: Achieving Race Weight and Alcohol.</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2013/05/09/training-nutrition-thursday-achieving-race-weight-and-alcohol/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2013/05/09/training-nutrition-thursday-achieving-race-weight-and-alcohol/#comments</comments>
		<pubDate>Thu, 09 May 2013 16:50:45 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=1521</guid>
		<description><![CDATA[Alcohol.  Love it, hate it, or abstain from it, it’s a confusing subject when it comes to health, fat loss, and metabolism.  To figure out if and how much alcohol can be included in your meal plan, you have to take a look at your overall goals.  Are you trying to lose fat?  What types of alcohol [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wednesday Over the Hump: 90% is Attitude</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2013/05/08/wednesday-over-the-hump-90-is-attitude/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2013/05/08/wednesday-over-the-hump-90-is-attitude/#comments</comments>
		<pubDate>Wed, 08 May 2013 18:49:23 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=1514</guid>
		<description><![CDATA[Wednesday Over the Hump: The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuesday&#8217;s Healthy Fuel Recipe: Cauliflower Rice &#8211; Powerhouse of Detoxifying Awesomeness</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2013/05/07/tuesdays-healthy-fuel-recipe-cauliflower-rice-powerhouse-of-detoxifying-awesomeness/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2013/05/07/tuesdays-healthy-fuel-recipe-cauliflower-rice-powerhouse-of-detoxifying-awesomeness/#comments</comments>
		<pubDate>Tue, 07 May 2013 20:21:05 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=1508</guid>
		<description><![CDATA[When you look at food, do you see what it has to offer?  The nutrients, antioxidants, detoxifying components, fibers, energy-producers, and taste?  Or, do you mostly watch out for what you should avoid?  The foods that drag down your energy, promote disease, and harm your cells?  For years, there seems to be a mind-set of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Fuel Thursday: My Top 5 Homemade Training Fuel Recipes</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2013/05/02/training-fuel-thursday-my-top-5-homemade-training-fuel-recipes/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2013/05/02/training-fuel-thursday-my-top-5-homemade-training-fuel-recipes/#comments</comments>
		<pubDate>Thu, 02 May 2013 20:30:37 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=1498</guid>
		<description><![CDATA[For all the athletes out there who like to make their own fuel at home, you&#8217;re not alone.  I have long made most all of our fuel.  For 12 years, many miles on the bike, and many mountains climbed, we&#8217;ve chosen my homebrew drinks, bars, and whole food options.  Here&#8217;s my top 5, and when/why [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday&#8217;s Healthy Fuel Recipe: Anti-Allergy Syrup &amp; Tips</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2013/04/30/tuesdays-healthy-fuel-recipe-anti-allergy-syrup-tips/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2013/04/30/tuesdays-healthy-fuel-recipe-anti-allergy-syrup-tips/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 13:54:32 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=1493</guid>
		<description><![CDATA[Does just thinking about Spring have your sneezing, wheezing, rubbing your eyes, and feeling an itch in your throat?  With all its beauty, all its excitement, and all its opportunities to ride, climb, and run, Spring also brings along a lot of pollen and seasonal allergies.  And although seasonal allergies aren’t exactly within my expertise, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marketplace Monday: Coconutz Energy Balls Review</title>
		<link>http://www.apexnutritionllc.com/fuelrightblog/2013/04/29/marketplace-monday-coconutz-energy-balls-review/</link>
		<comments>http://www.apexnutritionllc.com/fuelrightblog/2013/04/29/marketplace-monday-coconutz-energy-balls-review/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 20:42:29 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.apexnutritionllc.com/fuelrightblog/?p=1489</guid>
		<description><![CDATA[As if you didn’t already know, I tend to love all things coconut…especially organic coconut oil.  I use it for fuel, especially in recovery, for Daily Nutrition, for my kids’ nutrition, and in various ways around the house.  So last year, Casey Zaugg, the owner of Coconutz Fuel, contacted me after reading one of my [...]]]></description>
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		<slash:comments>0</slash:comments>
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