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Category Archives: Daily Nutrition


Apex Nutrition Thanksgiving Menu 2014

I'm not sure where 2014 went, but next week is Thanksgiving (US).  Are you planning the dinner? Do you know what you're gonna make? Or, what about the next Holiday...are you inspired to cook up a delicious whole food feast? Most certainly, I am.  I've scoured the interweb for you, to save you time and headache looking […]



Stay Lean this Winter Tip #4: Get Right Back on Track (w/ Junk-Food Bustin’ Smoothie Recipe)

You are always just one good workout (or ride) or one good meal/snack from being right back on track.  If I've said it once, I've said it a thousand times, and I've tried over the last 10 years to encourage clients who've gone off track with healthy eating. Once you do this workout or have […]



Stay Lean this Winter Tip #3: Enjoy the (actual) Holidays

I love a good party.  And, I love the Holidays. However, I will admit that I start playing a little defense during the 2 1/2 months that begin right before Halloween and end after New Year's Day.  It's during this time that overflowing candy bowls appear in all offices, that yummy baked goods are brought in each […]



Wednesday’s Healthy Fuel: Staying Lean this Winter Tip #2 & Protein Bar Recipe

What do you get when you eat like you're summer-training even when you're not? You've guessed it; most athletes get unwanted pounds. At the heart of the issue is the idea that athletes can, and should, eat a certain way and non-athletes should eat another.  I disagree.

I think that both groups should eat a […]



Short on Time? My Favorite Autumn Slow Cooker Recipe to the Rescue!

Do your days begin to feel a time-squeeze with less daylight hours?  Although the number of hours in the day stays the same, less daylight often makes me feel more rushed than ever.

For many people, less time equals less cooking.  I know this because it's this aspect of life I work on most with […]



How to Add Vitamin D for upcoming Winter Months

If you are out on the trail or road most days, you likely believe you get plenty enough sunshine to make plenty enough Vitamin D.  I get it.  I'm lucky enough to live in a state that boosts more than 300 days a year of sunshine.  So, how come so many of us are Vitamin […]



Training Nutrition Thursday: Minimize the Damage from Endurance Training

Training Nutrition Thursday: Let's face it.  Endurance training can actually cause damage to our bodies. The long hours, over-use, and tough conditions can leave us fatigued, malnourished, and even injured.  Here's how to minimize the damage:
5 Ways to Minimize the Damage of Endurance Training



Training Nutrition Thursday: How Probiotics Specifically Help Athletes Stay Healthy & Keep Training

Training Nutrition Thursday: Before the Autumn colds and flus come around...Here's the link to my www.active.com article: 3 Reasons Athletes Need Probiotics.  I hope you find it helpful!

Nourish Your Body. Fuel Your Adventure.

You can have your own Apex Nutrition Plan: Everything you need to meet your strength to weight ratio goals, everyday nutrition for […]



Tuesday’s Healthy Fuel Recipe: RAW Power for Athletes

When it comes to veggies, the question I'm asked most (beside, do I have to?) is should they be eaten raw rather than cooked? The simple answer in most cases is yes...most of the time.  I like to see vegetables eaten raw more than 50% of the time, and when cooked, I recommend following the […]



Tuesday’s Healthy Fuel Recipe: Delicious Summer Grilling Tradition

Fourth of July may be over, but there's still plenty of summer left.  Plenty of time to test out some of my favorite recipes and newest tradition: BBQ's with delicious burger toppings.  Grilling. Burgers. Delicious & Healthy Toppings.  Seems like it ought to take off.

We started last year with 5 amazing toppings for grilled meat […]



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