Search Results for: coconut oil

…drop the monounsaturated fat content down a lot more. Corn oil, for example, is usually 25-30% monounsaturated, and coconut oil is even lower at 5-7%.)” “When diets low in monounsaturated…

…really only a handful of oils I recommend for cooking. These all have 2 grams of omega-6s fats or less per Tablespoon, and are (grams/Tbsp listed): organic coconut oil (0.4),…

…like honey or maple, organic coconut oil, organic honey, and salt. That’s it! Are you in? Recipe of the Week: Recipe for Perfect Energy Bars Fresh Lemon Fuel Bars Ingredients:…

…1.5 tsp cacao powder 4″ banana banana 1 Tbsp coconut oil 1 cup organic plain yogurt OR 1 scoop favorite protein powder 1/2 medium beet, peeled and chopped Instructions: Place…

…Organic Coconut oil: A saturated fat known for its light coconut taste and high-smoke point, organic coconut oil can serve an athlete by being a great energy source in both…

…organic coconut oil, melted 2 scoops (~6 Tbsp.) high-quality protein powder to equal 40 grams protein (whey, soy, pea, rice, PB2) ¼ cup cocoa powder 1/8 tsp salt 2 tsp…

…yogurt or 1/4 cup coconut milk 2 Tbsp organic coconut oil, melted 2 scoops (~6 Tbsp.) high-quality protein powder to equal 40 grams protein (whey, soy, pea, rice, PB2) ¼…

…organic eggs 1/4 cup Greek yogurt or 1/4 cup coconut milk 2 Tbsp organic coconut oil, melted 2 scoops (~6 Tbsp.) high-quality protein powder to equal 40 grams protein (whey,…

…morsels/pieces, at least 70% cocoa (or cut a bar into chunks – here’s what I use) 2 Tbsp organic coconut oil (here’s what I use) 1 tsp real vanilla 1/2…

…milk and mix well. Combine egg yolk mixture, flour mixture and melted coconut oil and mix well. Gently fold in egg whites. Bake in heated waffle iron according to manufacturer’s…