Search Results for: coconut oil

…example, is usually 25-30% monounsaturated, and coconut oil is even lower at 5-7%.)” “When diets low in monounsaturated fat are altered to increase the monounsaturated fat content (by replacing other…

…a handful of oils I recommend for cooking.  These all have 2 grams of omega-6s fats or less per Tablespoon, and are (grams/Tbsp listed): organic coconut oil (0.4), avocado oil

…like honey or maple, organic coconut oil, organic honey, and salt.  That’s it! Are you in? Recipe of the Week: Recipe for Perfect Energy Bars Fresh Lemon Fuel Bars Ingredients:…

…Tbsp coconut oil 1 cup organic plain yogurt OR 1 scoop favorite protein powder 1/2 medium beet, peeled and chopped Instructions: Place all ingredients in a blender and blend until…

…Organic Coconut oil: A saturated fat known for its light coconut taste and high-smoke point, organic coconut oil can serve an athlete by being a great energy source in both…

…(to taste) Instructions: Preheat oven to 350°F. Grease an 8-inch baking pan with organic coconut oil or spray.  Place all ingredients, except chocolate chips  in the bowl of a food…

…organic eggs 1/4 cup Greek yogurt or 1/4 cup coconut milk 2 Tbsp organic coconut oil, melted 2 scoops (~6 Tbsp.) high-quality protein powder to equal 40 grams protein (whey,…

…yogurt or 1/4 cup coconut milk 2 Tbsp organic coconut oil, melted 2 scoops (~6 Tbsp.) high-quality protein powder to equal 40 grams protein (whey, soy, pea, rice, PB2) ¼…

…morsels/pieces, at least 70% cocoa (or cut a bar into chunks – here’s what I use) 2 Tbsp organic coconut oil (here’s what I use) 1 tsp real vanilla 1/2…

…FOR WAFFLES. Recipe of the Week: Delicious Waffle Training Fuel Ingredients: 2 cups all-purpose flour* 1 and 1/4 cup milk** 2 large eggs – separated 6 Tablespoons organic coconut oil