Home PageDaily NutritionTraining Nutrition Thursday: That’s Using Your Noggin!

Anyone else wonder why our heads, or our brains are referred to as our “noggin?” Hmmm…I wonder where that comes from and why it sounds so…ahem…dumb?

Anyway, it’s time fellow athletes, we’re going beyond what to eat on a run or ride, even beyond what to cook for dinner, and we’re going to stay healthy, age healthy and be healthy from the tips of our hair down to our toenails. Starting with our BRAINS.


I am, mostly.  I’ve studying the research, the experts, and putting together tips for you, with my nutrition & wellness for athletes perspective. This one’s a tough one. I’m challenged by what I’ve found and now what I must recommend. Here it comes – whole body health – let’s use our noggins!

BRAIN Health


If you’re interested, here are the products I’m using:

Want the full story? Well then, you’ll love Fuel Right Race Light. It’s the Apex Nutrition ebook, and it contains everything you need to 1) eat right day to day for your weight goals, health and wellness, and ongoing recovery; 2) fuel your training with perfectly timed and portioned training fuel before, during, and after training; 3) supplement smartly with the nutrients athletes need; and 4) hydrate well. Fuel Right Race Light puts it all together for you in a very easy-to-follow plan that you can implement today! Money back guarantee!

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