Home PageApex NutritionNutritionTraining Nutrition & Strategies: Get Ripped with Kelli – Apex Nutrition Podcast on Building Muscle

My current training goal? Just get ripped. Haha, mostly kidding. Now that I’m 8 months post-op ACL reconstruction, my main focus is to get my quad and upper leg muscles back to normal – as close to the size and strength of my non-affected leg as possible.

And, this is not just for the sake of being ripped.

Since the health of my new ACL depends on the strength of my leg, it’s crucial for me.

Muscle gains may be crucial for you as well, whether it’s to increase strength to weight ratio, to power up climbs better, to prevent injury, or to come back, like me.

Here’s what I’ve learned during the last few months and what I’m doing to alleviate some of the severe soreness of new strength-building exercises while building muscle.

Ben and I sat down to discuss my current goals and strategies:

Get Ripped (or Ripa, haha) with Kelli

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If you’re interested, here are the products I’m using:

Yoga Studio App (find in your app store) – it does cost $5, but it’s simple and easy to start right away.

Want the full story? Well then, you’ll love Fuel Right Race Light. It’s the Apex Nutrition ebook, and it contains everything you need to 1) eat right day to day for your weight goals, health and wellness, and ongoing recovery; 2) fuel your training with perfectly timed and portioned training fuel before, during, and after training; 3) supplement smartly with the nutrients athletes need; and 4) hydrate well. Fuel Right Race Light puts it all together for you in a very easy-to-follow plan that you can implement today! Money back guarantee!

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