Training Nutrition Thursday: You burn a lot of calories out there on the bike, running, and climbing. To recover best and improve, should you replace all the calories burned during training? If so, how should you create a deficit if you want to lose weight? If not, aren’t you just going to feel fatigued and tired?
In this latest Apex Nutrition Podcast, Kelli & Ben discuss this question and her answer – for athletes who want to lose weight, those who want to maintain a lean weight, and those with a more casual approach. Listen in for her advice on training, fueling and eating!
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