Home PageApex NutritionTraining Nutrition Thursday: Top 5 Struggles of Achieving “Race Weight” and A Plan to Fix Them

Training Nutrition Thursday: One of the most common requests I get from athletes is: Help me get to “Race Weight.” Endurance athletes often want to reach very lean weights, while maintain very high power and an ever-improving strength to weight ratio. They imagine faster climbing and get ready to do what it takes to lose fat.

But, it’s not always so easy. In fact, it’s rarely easy. While I see it as my job to help athletes do it, when appropriate and within limits, in a healthy manner, I never claim that it’s easy. While I help most all athletes improve strength to weight ratio, not all of them will meet their dream “race weight.” And, in my book, that’s okay. With a goal of improved strength to weight, performance, recovery, and health, there’s more to realize and no one-size fits all.

Here are the top 5 challenges athletes face when striving for race weight.

Top 5 Challenges When Striving for Race Weight

Like YouTube Videos? Click here to subscribe to Apex Nutrition TV and never miss a new video!

Want the full story? Well then, you’ll love Fuel Right Race Light. It’s the Apex Nutrition ebook, and it contains everything you need to 1) eat right day to day for your weight goals, health and wellness, and ongoing recovery; 2) fuel your training with perfectly timed and portioned training fuel before, during, and after training; 3) supplement smartly with the nutrients athletes need; and 4) hydrate well. Fuel Right Race Light puts it all together for you in a very easy-to-follow plan that you can implement today! Money back guarantee!

Print Friendly, PDF & Email


Tags: , , , , ,

Leave a Reply

Comments Protected by WP-SpamShield Spam Blocker