But, it’s not always so easy. In fact, it’s rarely easy. While I see it as my job to help athletes do it, when appropriate and within limits, in a healthy manner, I never claim that it’s easy. While I help most all athletes improve strength to weight ratio, not all of them will meet their dream “race weight.” And, in my book, that’s okay. With a goal of improved strength to weight, performance, recovery, and health, there’s more to realize and no one-size fits all.
Here are the top 5 challenges athletes face when striving for race weight.
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