Sure, there will be times in my recovery and rehab to really push myself. And I am rehabbing now and doing my best to get my quads working again. But after decades of teaching myself to push through pain, I’m mostly being coached to allow healing right now. So yeah, I’m learning more about not toughing it out. And even when not injured, it’s oh-so-important for athletes to step back and take care of their bodies. In this latest Apex Nutrition Podcast, Ben and I discuss why I’m not a Tough-Gal Athlete:
I’m Not a Tough Gal Athlete
Want the full story? Well then, you’ll love Fuel Right Race Light. It’s the Apex Nutrition ebook, and it contains everything you need to 1) eat right day to day for your weight goals, health and wellness, and ongoing recovery; 2) fuel your training with perfectly timed and portioned training fuel before, during, and after training; 3) supplement smartly with the nutrients athletes need; and 4) hydrate well. Fuel Right Race Light puts it all together for you in a very easy-to-follow plan that you can implement today! Money back guarantee!
Submit your review