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Archive for July 2011 | Monthly archive page

Jul 19

Tuesday’s Healthy Fuel Recipe: Blueberry Greek Frozen Yogurt

by kelli

In:Apex Nutrition, Daily Nutrition, Recipe, Training Nutrition

1 comment

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Jul 18

Not Another Case of the Mondays: BLUEBERRIES for Health and Energy!

by kelli

In:Adventures, Apex Nutrition, Daily Nutrition, Energy, Metabolism, Nutrition, Training Nutrition, Uncategorized

1 comment

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Jul 14

Training Nutrition Thursday: “Crashing” After Training

by kelli

In:Apex Nutrition, Energy, Hydration, Training Nutrition

62 comments

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Jul 13

Tuesday’s (Wednesday’s) Healthy Fuel Recipe: Grilled Chicken with Grape Glaze

by kelli

In:Apex Nutrition, Daily Nutrition, Recipe, Recipes

No comments

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Jul 11

Not Another Case of the Mondays: Grapes for Health and Energy!

by kelli

In:Daily Nutrition, Energy, Nutrition, Training Nutrition

1 comment

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Testimonials

  • My experience working with Kelli @ Apex Nutrition has been nothing but positive. Through the use of Kelli’s services, I have been able to make some key changes to the way I eat on a daily basis and I have lost several pounds as a result.  In addition to making better daily nutrition choices, Kelli […]

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    Nothing but positive…dialed-in my training & racing nutrition!
  • I started my coaching plan with Kelli to improve my overall nutrition and fueling at the beginning of my training season, and what a journey. In a period of 10 months I not only lost about 30 lb and 4 percent of body fat, but also with her extremely valuable weekly feedback I could keep […]

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    Lost about 30 lbs and 4% Body Fat…kept energy levels high and stayed on track!
  • As an age group triathlete, I started working with Kelli after my coach’s recommendation. I had caught the “Tri Bug” about 2 years back and I had already dropped around 40 pounds just by training. But still I had a long way to go in order to become a faster and complete athlete. Eating and […]

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    I set new PRs for the Olympic distance triathlon and for the Half marathon twice.
  • After coming off a stress fracture, I was looking to get back into ultra-running shape and contacted Kelli. I got way more than I expected! A great nutrition coach who not only helped me understand food as fuel, but she provided great detailed guidance on my nutritional needs, including everything from my off/light training days […]

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    I am a much better ultra-runner after following the daily and race plan nutrition.
  • Without a doubt Kelli has improved my cycling in a big way this season. Managed to loose 7kg of weight whilst still maintaining all the strength and power output I had previously, equating to around a 10% increase in power to weight ratio in a period of 3 months. Wow! And not only that I […]

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    Lost 7 kg while maintaining all strength & power output!
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  • Home
    ▼
    • About/Contact
  • Fuel Right Race Light
    ▼
    • Fuel Right Race Light Comprehensive Nutrition Plan (ebook)
    • Combo – Fuel Right Race Light, Smoothie Cleanse, 5 Cycle At-Home HIIT Fitness
    • Fuel Right TEEN Athletes Comprehensive Nutrition Plan (ebook)
  • Fuel Right Online Boot Camp
  • More Apex Nutrition Plans
    ▼
    • Fuel Right Race Light Comprehensive Nutrition Plan (ebook)
    • Apex Nutrition Online Boot Camp – March 2018
    • Other Download Plans – Specific Races, Injury, Teens, Combo, Etc.
    • Custom Nutrition Plans & Coaching, starting at $95
    • Well-Oiled Athlete (100+ Ways Essential Oils Work for Athletes)
    • Fit & Strong, $50 (Fat Loss & Fitness Program without “athlete & training” emphasis)
    • Testimonials
    • Reviews
  • Fuel Right Blog & Tools
    ▼
    • Latest Posts
    • Daily Nutrition vs. Training Nutrition – The Apex Nutrition Philosophy – Nutrition for Athletes
    • Apex Calorie Calculator