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Tuesday’s Healthy Fuel Recipe: Guacamole & Green Avocado Smoothies

June 7, 2011 in Apex Nutrition, Daily Nutrition, Energy, Metabolism, Nutrition, Recipe by kelli | 80 comments

Really, there’s no end to the ways you can use avocados in recipes. They make most anything taste better, and, as we discussed yesterday (see below), they pack a huge nutrition punch. Here’s 2 ways to incorporate avocados into your diet:

Awesome Guacamole:

Ingredients:

3 avocados – peeled, pitted, and mashed
1 lime, juiced
1 teaspoon salt
1/2 cup diced onion
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic
1 pinch ground cayenne pepper (optional)

Instructions:

In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately with vegetables, (kale) chips, on burgers and chicken, or however else you can imagine.

Avocado Smoothie:

Ingredients:

1/3 medium avocado

2 Tbsp almonds
1 cup berries, any kind
1 scoop whey protein
1 Tbsp flaxseeds or Chia seeds
1 cup Spinach

Stevia or honey (optional)

Instructions:

Mix all in a blender. Process until smooth.

How do you include avocados in your Daily diet?

Give your body what it needs for great energy and health every day and during training with the right Foods, Drinks and Supplements. If you would like my help with it, I offer comprehensive plans as Instant Downloads and as Custom Clients starting at just $20. And, as a FuelRightBlog reader, get a further discount with coupon code: password-frblog username-reader. I’d love to work with you!

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Tags: Daily Nutrition, Energy, Fuel, Metabolism, Recipe

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