Are you Ready? A Healthy Lifestyle Awaits You!
APEX NUTRITION, LLC
CUSTOMIZED NUTRITION PLANS AND NUTRITION COACHING FOR ESI MEMBERS

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NutritionPlans:[WeightLoss][Diabetes][HeartHealth][Pregnancy&Lactation][SportsNutrition][Gluten & Dairy Free]

Pregnancy & Breastfeeding Nutrition Plans & Coaching! “There is no way to be a perfect mother, and a million ways to be a good one.” -Jill Churchill If you are pregnant, breastfeeding, or planning to get pregnant or breastfeed in the future, you have come to the right place to learn to eat right and give yourself and your baby the best possible health! Apex Nutrition, LLC wants to partner with you! Together you can develop a nutrition plan to promote appropriate and healthy weight gain, minimize pregnancy-associated challenges like constipation, provide all the nutrients your growing baby needs, avoid the foods that could cause harm to you or your baby, and optimize your energy while going through this wonderful and sometimes exhausting experience! Then, while you are breastfeeding, you will learn how to continue your healthy eating plan and adjust your calories & nutrients. Throughout pregnancy & breastfeeding, you will learn to eat appropriate portions, choose high fiber carbohydrates and minimize refined ones, choose healthy fats, eat the protein you need, and eat in a healthy pattern to provide consistent fuel for your body! On this site, you can either customize and download a Pregnancy & Breastfeeding Nutrition Plan for yourself OR request one be sent to you by an Apex Dietitian. Then, you will get 1 month FREE nutrition coaching by an Apex Nutrition Dietitian via weekly emails to make meal plan adjustments, stay encouraged, stay accountable, and ask any questions. This is your chance to follow a sound plan and partner with a Pregnancy & Breastfeeding Nutrition Expert at an affordable price! To get started, select your height range below. Since your ideal weight is based on your height, it provides a good idea of your calorie needs to maintain steady weight gain. And, as you read through your e-packet, you will be able to make calorie level adjustments for you age and activity level. Please select your height: Height: 4'11" or less 5'0"-5'3" 5'4"-5'6" 5'7"-5'9" 5'10"-6'1" 6'2" or more Or, to request a Nutrition Plan be sent to you from an Apex Dietitian based on your FREE Nutrition Assessment input, click here. Be sure to include your Full Name on your email. Also, please "allow" return emails from services@apexnutritionllc.com in your inbox. Click here for a free Pregnancy & Breastfeeding Nutrition Plan Preview! Each Pregnancy & Lactation Nutrition Plan includes : A guide to walk you through your Nutrition Plan, explain how different foods affect your overall wellness, and provide context A Women's Pregnancy & Lactation Nutrition Checklist which enables you to check off healthy lifestyle habits as you master them Nutrition Education specific to pregnancy and lactation that will explain, in detail, how adequate calories, protein, fiber, carbohydrates, and fats play a role in wellness and healthy weight gain A weight gain chart which enables you to monitor your weight gain based on your pre-pregnancy BMI A mix-and-match meal plan that provides 8-10 specific food and portion recommendations for 3 meals and 3 snacks/day. Following the meal plan will guarantee a specific calorie level to help keep you gaining a healthy weight. As you read through your meal plan, you will learn how to adjust your calorie level for age, activity level, and weight changes. A recipe collection that compliments the meal plan - learn to cook with healthy, whole food ingredients (fast and easy recipes)! A journaling tool that allows you to monitor your progress and identify food and exercise habits Are you ready? A Healthy Lifestyle Awaits you!