APEX NUTRITION, LLC
CUSTOMIZED NUTRITION PLANS AND NUTRITION COACHING FOR ESI MEMBERS
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NutritionPlans:[WeightLoss][Diabetes][HeartHealth][Pregnancy&Lactation][SportsNutrition][Gluten & Dairy Free]
Men’s Heart Health Nutrition Plans and Coaching!
An Apex Nutrition Heart Health Plan provides guidance for men who have been diagnosed with, or are at risk of developing, Cardiovascular Disease. With an Apex Nutrition Plan, you will learn what types of foods (nutrients) affect blood cholesterol and triglycerides, which foods will benefit you, how to use these foods in a consistent meal plan, what are appropriate portions of all nutrients, a calorie level that will help you achieve or maintain a healthy weight, and even get easy, delicious recipes!
So far, you've selected your sex and nutrition education area (Heart Health). Our last step is to customize your packet according to your height. Since your ideal weight is based on your height, it gives us a good idea of your calorie needs for weight loss. By customizing this range, the calorie recommendations for weight loss in your e-packet will be more accurate. As you read through your e-packet, you will find that you are able to also make adjustments for you age and activity level. Please select your height:
Height:
5'3" or less
5'4"-5'6"
5'7"-5'9"
5'10"-6'1"
6'2"-6'4"
6'5" or more
Each Men's Heart Health Nutrition Plan includes:
A guide to walk you through your Nutrition Plan, explain how different foods affect your overall wellness, cholesterol and triglyceride levels, weight loss, and provide context
A Men's Heart Health and Weight Loss Nutrition Checklist which enables you to check off healthy lifestyle habits as you master them
Nutrition Education specific to Heart Health and weight loss that will explain, in detail, how to minimize bad fats while using good ones, and how to incorporate fiber to improve your health
A mix-and-match meal plan that provides 8-10 specific food and portion recommendations for 3 meals and 3 snacks/day. Following the meal plan will guarantee a specific carbohydrate level and calorie level to help you meet your health and weight change goals. As you read through your meal plan, you will learn how to adjust your calorie level for age, activity level, and weight changes.
A recipe collection that compliments the meal plan - learn to cook with healthy, whole food ingredients (fast and easy recipes)!
A journaling tool that allows you to monitor your progress and identify food and exercise habits
Best of all, 1 month FREE nutrition coaching by an Apex Nutrition Dietitian via weekly emails to make meal plan adjustments, stay encouraged, stay accountable, and ask any questions.
Are you ready? A Healthy Lifestyle Awaits you! |
